Recreation
You may be a golfer who wants to add distance to your drive or maybe a tennis player who wants a little more power behind the serve, we can design a program for you. You may be training for a 5k or maybe a marathon, we can design a program for you as well. With the combination of core training, flexibility training, and strength training, You can feel stronger and safer participating in any sport.
On a more serious note; you may be a person that has always struggled with your weight and need some help in losing those unwanted pounds. You have tried all the diets out there only to fall short of reaching the goal. I will provide the tools along with the motivation necessary to help you reach your fitness goals.
My dear friend, Frits, lost 65 pounds in 3 years. The work was hard and on several occasions Frits said that I was not his favorite person in the world but, He worked hard and followed the plan.
| One-on-One Personal Training | |
| 1 x per week 2 x per week 3 x per week |
$220 per 4 week cycle ($55/session) |
Have a group , consider group training and take advantage of significant cost savings plus the advantage of training with your friends.
| Group Training | |
| 3-5 persons 6-10 persons 11-up persons |
$25 per person / per session $20 per person / per session $15 per person / per session |
